Interview: The Soul Frequency With Shanna Lee

On The Soul Frequency, Shanna Lee sat down with me to explore family systems and how to release ourselves of the patterns that have sometimes been passed down through multiple generations.

In this conversation, we discuss the many complicated layers of family systems, beginning with my journey into this work before deep-diving into patterns such as the feedback loop, the symptom bearer, and the impacts they have. We then discuss releasing yourself from these dynamics through awareness, forming a sense of self, and setting clear boundaries.

If you’re interested in hearing more about family systems, then listen to the episode.

What you’ll find inside this conversation…

(00:48) Introducing me


(02:02) Awareness when reflecting on family systems.


(04:45) My journey into the psychology of family systems.


(07:40) The feedback loop in family systems.


(10:40) The symptom bearer.


(13:42) Sense of self outside of family systems.


(17:12) Security and development.


(21:15) Individuality and togetherness.


(23:58) Boundaries and choosing outside your system.


(29:18) My book.